{"id":1393,"date":"2020-09-05T14:30:15","date_gmt":"2020-09-05T18:30:15","guid":{"rendered":"https:\/\/www.tpsmethod.com\/shop\/?post_type=product&#038;p=1393"},"modified":"2026-08-03T11:31:17","modified_gmt":"2026-08-03T15:31:17","slug":"dynamite-stick","status":"publish","type":"product","link":"https:\/\/www.tpsmethod.com\/shop\/product\/dynamite-stick\/","title":{"rendered":"Dynamite Stick"},"content":{"rendered":"<p>The Spud Inc. Dynamite Stick\u00a0 is going to be your new favorite cable or band attachment for all kinds of exercises.<\/p>\n<p>The rubber-coated steel handle and 14\u201d or 20\u201d strap attach to almost anything in place of the attachment you&#8217;d normally use.<\/p>\n<p>Dynamite sticks can be used for a new twist on:<\/p>\n<ul>\n<li>Tricep kickbacks<\/li>\n<li>Tricep extensions<\/li>\n<li>Hammer Curls<\/li>\n<li>Cale curls<\/li>\n<li>Face pulls<\/li>\n<li>Rows<\/li>\n<li>Flies<\/li>\n<li>and many more<\/li>\n<\/ul>\n<p>These quickly became a favorite at TPS when we got them due to their versatility and the added range of motion, especially on tricep and bicep work.<\/p>\n<p>For best results, grab a pair!<\/p>\n<p>Available in 14 and 20 inch lengths<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Spud Inc. Dynamite Stick\u00a0 is going to be your new favorite cable or band attachment for all kinds of exercises. The rubber-coated steel handle and 14\u201d or 20\u201d strap attach to almost anything in place of the attachment you&#8217;d normally use. Dynamite sticks can be used for a new twist on: Tricep kickbacks Tricep [&hellip;]<\/p>\n","protected":false},"featured_media":1394,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[104],"product_tag":[373,54,371,370,39,372],"class_list":["post-1393","product","type-product","status-publish","has-post-thumbnail","product_cat-equipment","product_tag-bicep-curl","product_tag-bodybuilding","product_tag-cable-attachment","product_tag-dynamite-sticks","product_tag-spud-inc","product_tag-tricep-handle","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/www.tpsmethod.com\/shop\/wp-json\/wp\/v2\/product\/1393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tpsmethod.com\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.tpsmethod.com\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tpsmethod.com\/shop\/wp-json\/wp\/v2\/comments?post=1393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tpsmethod.com\/shop\/wp-json\/wp\/v2\/media\/1394"}],"wp:attachment":[{"href":"https:\/\/www.tpsmethod.com\/shop\/wp-json\/wp\/v2\/media?parent=1393"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.tpsmethod.com\/shop\/wp-json\/wp\/v2\/product_brand?post=1393"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.tpsmethod.com\/shop\/wp-json\/wp\/v2\/product_cat?post=1393"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.tpsmethod.com\/shop\/wp-json\/wp\/v2\/product_tag?post=1393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}